watch your thoughts they become words explanation

WATCH YOUR THOUGHTS THEY BECOME WORDS EXPLANATION HOW TO

“Watch your thoughts, they become your words watch your words, they become your actions watch your actions, they become your habits watch your habits, they become your character watch your character, it becomes your destiny. Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. To help people examine this concept we share this quote from Lao Tzu: You cannot achieve true empathy if you start from a place of judgement. Wise men speak because they have something to say fools because they have to say something Trying to define yourself is like trying to bite your own teeth Don’t watch the clock do what it does. When we teach empathy in our service training courses, we emphasize that it all starts with how you think.

After all, you’ve spent your life shaping thought habits. Becoming mindful of your thought patterns takes time and practice.

The first step in changing negative thought patterns is to be aware of them and work to re-frame them.

All-or nothing thinking – thinking in black or white terms, or in extremes. “If I fail this test, it will be end of my career.”.

Watch your thoughts, for they will become actions. Romans 12:2 makes it clear that without renewed minds we don’t stand a chance in dealing with the persecutions and tribulations that can lead to proven character. Watch your character it becomes your destiny. Watch your habits they become your character. Watch your actions they become your habits. Watch your words they become your actions. Watch your thoughts they become your words. “I should stay late and finish this project.” “I should be a better mother.” Since thoughts precede behavior, sowing the right thoughts very much can create a destiny. There are quotes throughout the ages that support this secret.

Should statements – can place undue stress on yourself.

Catastrophizing- exaggerating the negative with statements like, “This whole performance was a disaster,” in response to a missed line in a monologue.Cynical Hostility – Characterized by angry mistrust of other people and assuming they are out to cheat you, take advantage, or do you harm.Overthinking – Manifested by going over and over different choices and every possible outcome out of fear of making a mistake or taking risk.Negative rumination – This is self-reflection that is negative, excessive and repetitive.Three of the patterns Greenberg addresses include:

WATCH YOUR THOUGHTS THEY BECOME WORDS EXPLANATION HOW TO

And many of them are habits that can be changed.Īn article in Psychology Today, by Melanie Greenberg, PhD, addresses three negative thought patterns, how to spot them, and what to do instead. Most of us go through life barely aware of how our thought patterns affect our emotional state. Lao Tzu, the legendary Chinese philosopher who lived more than 2500 years ago, already knew this phenomenon: Watch your thoughts they become words watch your. Language is one of the keys to shifting your mind, shifting your body. I’m talking about habits with how we think. As I like to explain, The words you attach to your experience become your experience. Watch your thoughts, they become your words watch your words, they become your actions. I’m not just talking about lifestyle habits like smoking and drinking. This toolkit can help you discover more about your thinking. If he did exist, he is thought to have lived in the 6th century BCE.We all have habits that can negatively impact our lives. The historian Durant writes, “Lao-Tze, greatest of the pre-Confucian philosophers, was wiser than Teng Shih he knew the wisdom of silence, and lived, we may be sure, to a ripe old age – though we are not sure that he lived at all” (652). The name by which he is known is not a personal name but an honorific title meaning `Old Man’ or `Old Teacher’ and there has been countless speculation as to whether an individual by that name ever existed or whether Lao-Tzu is an amalgam of many different philosophers. Do these sound like statements you have made lately No matter what negative things come out of your mouth, they first occur in your mind before you say them.

He is best known as the author of the Tao-Te-Ching, the work which exemplifies his thought. Lao-Tzu (also known as Laozi or Lao-Tze) was a Chinese philosopher credited with founding the philosophical system of Taoism. Watch your character it becomes your destiny.'

Lao-Tze on How Thoughts Translate into Destiny 07-14-2015

Watch your thoughts they become words explanation